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brickshttps://runninginsystems.com/wp-content/uploads/2016/04/bricks.jpgbricks2016-12-07T20:03:05+00:00monthlyhttps://runninginsystems.com/2016/11/13/runners-aerobic-training-is-not-the-same-as-endurance-training/2016-12-07T19:46:09+00:00monthlyhttps://runninginsystems.com/about/https://runninginsystems.com/wp-content/uploads/2014/08/ivans-ugly-face.pngivans-ugly-facehttps://runninginsystems.com/wp-content/uploads/2014/08/screen-shot-2016-03-23-at-5-02-02-pm.pngScreen Shot 2016-03-23 at 5.02.02 PM2018-09-17T00:19:01+00:00weekly0.6https://runninginsystems.com/2016/10/29/the-runners-catch-22-part-2-power-facilitates-endurance/2016-11-30T15:22:34+00:00monthlyhttps://runninginsystems.com/2016/10/15/the-runners-catch-22-part-1/2016-10-17T22:44:43+00:00monthlyhttps://runninginsystems.com/2016/10/03/endurance-the-ultimate-test-of-physiology/2016-10-07T22:22:49+00:00monthlyhttps://runninginsystems.com/2016/07/17/what-the-hell-is-the-aerobic-system-part-1/2016-08-02T06:23:54+00:00monthlyhttps://runninginsystems.com/2016/07/04/synthetic-perspectives-on-the-running-human-body-reducing-running-economy-is-not-the-be-all-end-all/2016-07-19T10:57:22+00:00monthlyhttps://runninginsystems.com/2016/06/13/the-role-of-downforce-in-forward-motion/https://runninginsystems.com/wp-content/uploads/2016/06/drift.jpgDrift2016-06-18T04:15:27+00:00monthlyhttps://runninginsystems.com/2016/05/30/strengths-and-weaknesses-of-analytic-and-synthetic-thought-explained-through-tacos-the-real-about-this-blog/2016-11-06T20:42:42+00:00monthlyhttps://runninginsystems.com/2016/05/18/speaking-the-bodys-language-simplifying-training-stimulus/2016-05-20T23:51:40+00:00monthlyhttps://runninginsystems.com/2016/04/23/verticality-part-i-basics-of-uphill-trail-running/https://runninginsystems.com/wp-content/uploads/2016/04/uphill-fall3.jpgUphill - Fallhttps://runninginsystems.com/wp-content/uploads/2016/04/kilian-dakota.jpgkilian dakotahttps://runninginsystems.com/wp-content/uploads/2016/04/lunge-fall.jpgLunge - fall2016-05-03T05:06:09+00:00monthlyhttps://runninginsystems.com/2016/01/07/1784/2017-12-02T18:02:05+00:00monthlyhttps://runninginsystems.com/2016/03/21/the-running-gait-part-1-contralaterality/https://runninginsystems.com/wp-content/uploads/2016/03/pronation-supination.pngpronation & supinationhttps://runninginsystems.com/wp-content/uploads/2016/03/mo-mo.pngMO MoBy Zephyris - Own work, CC BY-SA 3.0 https://commons.wikimedia.org/w/index.php?curid=10896588https://runninginsystems.com/wp-content/uploads/2016/03/piston-mo.pngPiston MoBy Zephyris - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=10896588https://runninginsystems.com/wp-content/uploads/2016/03/boxerengineanimation.gifBoxerengineanimation2016-04-15T07:40:48+00:00monthlyhttps://runninginsystems.com/2016/03/11/strategizing-stress-part-1/2016-03-22T10:08:55+00:00monthlyhttps://runninginsystems.com/2016/03/03/running-form-and-aerobic-training/https://runninginsystems.com/wp-content/uploads/2016/03/earth.jpgearth2016-03-03T20:49:57+00:00monthlyhttps://runninginsystems.com/my-training-philosophy/2017-04-15T22:31:08+00:00weekly0.6https://runninginsystems.com/2016/02/16/reader-question-how-would-i-fuel-during-a-long-run/https://runninginsystems.com/wp-content/uploads/2016/02/img_0506.jpgIMG_0506https://runninginsystems.com/wp-content/uploads/2016/02/nutrition-facts_1.pngNutrition Facts_1https://runninginsystems.com/wp-content/uploads/2016/02/ingredients_1.pngIngredients_12016-08-31T20:51:38+00:00monthlyhttps://runninginsystems.com/2014/09/18/4-count-breathing-an-exercise-for-runners-meditators-commandos-and-everyone-else/https://runninginsystems.com/wp-content/uploads/2014/09/circm.jpgcircmhttps://runninginsystems.com/wp-content/uploads/2014/09/square-breathing-296x300.pngSquare-breathing-296x3002016-02-16T01:32:13+00:00monthlyhttps://runninginsystems.com/2016/02/07/athletic-training-a-game-of-physiological-jenga/https://runninginsystems.com/wp-content/uploads/2016/02/jenga_distorted.jpgJenga_distortedhttps://runninginsystems.com/wp-content/uploads/2016/02/mauna_kea_from_mauna_loa_observatory_hawaii_-_20100913.jpgMauna_Kea_from_Mauna_Loa_Observatory,_Hawaii_-_201009132016-08-10T16:36:05+00:00monthlyhttps://runninginsystems.com/2016/01/23/no-good-reasons-to-prioritize-anaerobic-training-at-least-9-great-reasons-to-do-some/2016-05-07T19:41:46+00:00monthlyhttps://runninginsystems.com/2016/01/21/more-often-than-not/2016-01-22T17:47:23+00:00monthlyhttps://runninginsystems.com/2016/01/13/is-there-really-a-difference-between-injury-prevention-and-training-specificity/2016-01-14T17:48:54+00:00monthlyhttps://runninginsystems.com/2015/12/11/defining-the-long-run-for-better-endurance-training/2016-02-08T19:01:06+00:00monthlyhttps://runninginsystems.com/2015/12/03/tranforming-thought-into-action-with-the-pose-method/https://runninginsystems.com/wp-content/uploads/2015/12/translate-thought-into-action.jpgFeatured Image -- 17612015-12-04T07:09:15+00:00monthlyhttps://runninginsystems.com/2015/11/22/the-overlooked-mystery-of-movement-unlocked-my-experience-with-the-pose-method-sports-technique-specialist-certification/https://runninginsystems.com/wp-content/uploads/2015/11/quarterback.jpgquarterback2015-11-23T19:09:30+00:00monthlyhttps://runninginsystems.com/2015/11/19/quote-of-the-day/2015-11-20T07:15:15+00:00monthlyhttps://runninginsystems.com/2014/08/31/the-problem-with-the-foot-strike/2015-11-17T18:43:44+00:00monthlyhttps://runninginsystems.com/2015/11/07/question-from-a-reader-why-does-my-heart-rate-spike-at-the-start-of-a-run/2021-09-21T16:48:24+00:00monthlyhttps://runninginsystems.com/2015/11/07/embracing-the-individual/https://runninginsystems.com/wp-content/uploads/2015/11/maslow-hierarchy.jpgmaslow hierarchyhttps://runninginsystems.com/wp-content/uploads/2015/11/kids_and_sports.jpgKids_and_sports2015-11-08T00:12:38+00:00monthlyhttps://runninginsystems.com/2014/11/02/the-human-body-as-a-system-of-suspension-bridges-the-geometric-source-of-athletic-power/https://runninginsystems.com/wp-content/uploads/2014/11/elite-arches-m2.jpgelite arches m2https://runninginsystems.com/wp-content/uploads/2014/11/elite-arches-m.jpgelite arches mhttps://runninginsystems.com/wp-content/uploads/2014/11/bow-2.jpgbow 2https://runninginsystems.com/wp-content/uploads/2014/11/bow-1.jpgbow 12015-11-05T22:03:54+00:00monthlyhttps://runninginsystems.com/2015/11/05/why-sonny-bill-williams-handed-the-medal-to-the-child-all-black-culture/2015-11-05T18:02:57+00:00monthlyhttps://runninginsystems.com/2015/11/04/narrowing-your-life-to-reduce-injury-risk/2015-11-04T18:37:29+00:00monthlyhttps://runninginsystems.com/2015/11/01/understanding-the-gears-of-the-human-drivetrain-energy-systems-and-some-of-their-training-and-racing-applications/2015-11-02T17:25:56+00:00monthlyhttps://runninginsystems.com/2015/10/18/shoulder-t-spine-training-for-runners-completely-overlooked-and-absolutely-necessary/https://runninginsystems.com/wp-content/uploads/2015/10/scap-muscles.jpgscap-muscleshttps://runninginsystems.com/wp-content/uploads/2015/10/shoulder-training-for-runners.jpgshoulder training for runnersLook at Mr. Shutterstock up top: his left hand (with the watch) should be close to the top of his breastbone at that point in the stride and both shoulders should be elevated, to say the least. (And I won’t even get started on the lower body). While you can’t know the origin or the problem from a picture, it's plainly evident that the shoulders aren’t doing what they should be doing. 2015-10-23T01:59:25+00:00monthlyhttps://runninginsystems.com/2015/10/09/new-to-fitness-start-with-some-human-specific-training/https://runninginsystems.com/wp-content/uploads/2015/10/shutterstock_127419983.jpgshutterstock_1274199832015-10-16T22:54:27+00:00monthlyhttps://runninginsystems.com/2015/09/19/running-maf/https://runninginsystems.com/wp-content/uploads/2015/09/race-car-engine.jpgrace car engine2018-02-27T16:38:44+00:00monthlyhttps://runninginsystems.com/2015/09/14/the-maffetone-method-training-the-aerobic-system-and-answers-to-common-frustrations/https://runninginsystems.com/wp-content/uploads/2015/09/ferrari.jpgferrari2023-01-06T12:55:00+00:00monthlyhttps://runninginsystems.com/2015/08/11/high-intensity-fitness-culture-explained-in-systems-physiology-evolution-overtraining-in-ultrarunners-and-what-it-means-for-the-rest-of-us/https://runninginsystems.com/wp-content/uploads/2015/08/lion-hunt.jpglion hunthttps://runninginsystems.com/wp-content/uploads/2015/08/overtraining-1.jpgovertraining 12016-01-25T01:01:55+00:00monthlyhttps://runninginsystems.com/2015/08/20/ben-greenfield-fitness-on-exercise-and-the-menstrual-cycle/2015-08-20T18:50:40+00:00monthlyhttps://runninginsystems.com/2015/08/04/no-roads-lead-to-wisdom/2015-08-05T02:48:52+00:00monthlyhttps://runninginsystems.com/2015/08/01/what-do-kids-need-in-order-to-move-more-basic-motor-skills/2015-08-24T16:57:55+00:00monthlyhttps://runninginsystems.com/2015/07/11/getting-to-the-root-of-fitness-issues-are-we-doing-it-right/https://runninginsystems.com/wp-content/uploads/2015/07/shutterstock_272365388.jpgshutterstock_2723653882015-07-13T19:49:53+00:00monthlyhttps://runninginsystems.com/2015/07/05/exercise-the-fitness-industry-and-the-pursuit-of-skill/https://runninginsystems.com/wp-content/uploads/2015/07/shutterstock_245034811.jpgshutterstock_2450348112015-07-06T16:43:50+00:00monthlyhttps://runninginsystems.com/2015/06/25/exercise-quote-of-the-day-3/2015-06-25T20:24:05+00:00monthlyhttps://runninginsystems.com/2015/06/03/i-really-hope-that-alberto-salazar-isnt-cheating/https://runninginsystems.com/wp-content/uploads/2015/06/salazar_eugene_08.jpgSalazar_Eugene_082015-06-04T01:37:05+00:00monthlyhttps://runninginsystems.com/2015/06/01/is-being-slow-a-protective-measure-for-runners-with-bad-form/https://runninginsystems.com/wp-content/uploads/2015/06/yassine-diboun.jpgYassine-diboun2015-06-01T17:58:03+00:00monthlyhttps://runninginsystems.com/2015/05/31/bottom-up-approach-treating-running-like-a-skill/2015-05-31T21:38:15+00:00monthlyhttps://runninginsystems.com/2015/05/31/congratulations-to-the-usa-ultrarunning-team/2015-06-01T12:01:29+00:00monthlyhttps://runninginsystems.com/2015/05/24/what-is-the-role-of-efficiency-in-athletic-performance/https://runninginsystems.com/wp-content/uploads/2015/05/achilles_statue_in_corfu_by_majr12.jpgAchilles_Statue_in_Corfu_by_MaJr12https://runninginsystems.com/wp-content/uploads/2015/05/odysseussuitorsschwab.jpgOdysseusSuitorsSchwab2020-06-11T06:40:13+00:00monthlyhttps://runninginsystems.com/2015/05/21/justin-gatlin-just-wants-to-be-loved/https://runninginsystems.com/wp-content/uploads/2015/05/justin-gatlin.jpgjustin-gatlin2015-05-21T20:16:39+00:00monthlyhttps://runninginsystems.com/2015/05/18/athletic-performance-is-not-about-efficiency-its-about-power/2015-05-19T02:07:17+00:00monthlyhttps://runninginsystems.com/2014/10/27/from-maximalist-to-minimalist-footwear-and-back-a-lesson-in-resiliency-and-in-shifting-the-burden-systems/https://runninginsystems.com/wp-content/uploads/2014/10/sb-mms-m.jpgsb mms m2015-05-16T18:44:38+00:00monthlyhttps://runninginsystems.com/2015/05/11/runners-lets-not-confuse-efficiency-with-optimization/https://runninginsystems.com/wp-content/uploads/2015/05/danny-macaskill-livigno.jpgDanny Macaskill LivignoNot a mountain bike, but I'd say that Danny MacAskill's legs count as suspension 1 and 2.https://runninginsystems.com/wp-content/uploads/2015/05/kilianjornet1.jpgkilianjornet12015-05-13T17:01:39+00:00monthlyhttps://runninginsystems.com/2015/04/30/exercise-quote-of-the-day-2/2015-04-30T17:58:43+00:00monthlyhttps://runninginsystems.com/2015/04/28/my-reflection-on-the-pose-method/2015-12-16T20:05:49+00:00monthlyhttps://runninginsystems.com/2015/04/23/reflections-on-the-functional-movement-screen-fms-seminar/2015-04-23T19:14:40+00:00monthlyhttps://runninginsystems.com/2015/04/21/exercise-quote-of-the-day/https://runninginsystems.com/wp-content/uploads/2015/04/jeff-oconnor.jpgJeff O'connor2015-04-21T19:57:04+00:00monthlyhttps://runninginsystems.com/2015/04/14/stop-referring-to-meat-as-protein/https://runninginsystems.com/wp-content/uploads/2015/04/img_0133.jpgIMG_0133https://runninginsystems.com/wp-content/uploads/2015/04/img_0132.jpgIMG_01322015-04-15T04:04:23+00:00monthlyhttps://runninginsystems.com/2015/04/11/please-leave-your-robotic-performance-enhancing-devices-at-the-starting-line/https://runninginsystems.com/wp-content/uploads/2015/04/exoskeleton-running.jpgExoskeleton running2015-04-13T17:23:29+00:00monthlyhttps://runninginsystems.com/2015/04/07/athletics-dysfunctional-marriage-can-injury-prevention-be-reconciled-with-performance-training/https://runninginsystems.com/wp-content/uploads/2015/04/injury-and-performance-2.jpgInjury and performance 22016-01-14T10:53:28+00:00monthlyhttps://runninginsystems.com/2015/04/07/not-running-quote-of-the-day-12/https://runninginsystems.com/wp-content/uploads/2015/04/measurement.jpgmeasurement2015-04-07T17:12:30+00:00monthlyhttps://runninginsystems.com/2015/04/03/gait-control-running-experience-and-injury/2015-04-03T19:34:59+00:00monthlyhttps://runninginsystems.com/2015/03/31/eli-goldratts-theory-of-constraints-in-running-coaching-can-we-reliably-create-sustained-athletic-achievement-in-runners/2015-03-31T22:45:20+00:00monthlyhttps://runninginsystems.com/2015/03/26/descriptive-vs-prescriptive-in-running/https://runninginsystems.com/wp-content/uploads/2015/03/knee5.jpgknee52015-03-26T19:08:25+00:00monthlyhttps://runninginsystems.com/2015/03/23/how-do-we-measure-athletic-performance/2015-03-24T17:41:39+00:00monthlyhttps://runninginsystems.com/2015/03/24/running-quote-of-the-day-24/https://runninginsystems.com/wp-content/uploads/2015/03/cook.jpgcook2015-03-24T17:30:28+00:00monthlyhttps://runninginsystems.com/2015/03/11/a-bit-of-running-advice/https://runninginsystems.com/wp-content/uploads/2015/03/galen-mo.jpgGalen Mo2015-03-11T20:21:59+00:00monthlyhttps://runninginsystems.com/2015/03/04/deconstructing-the-plateau-part-2/https://runninginsystems.com/wp-content/uploads/2015/03/plateau.jpgplateau2015-03-04T22:57:49+00:00monthlyhttps://runninginsystems.com/2015/02/27/walking-jogging-running-and-how-gravity-defines-them/https://runninginsystems.com/wp-content/uploads/2015/02/flying-kangaroo.jpgFlying-kangaroo2015-02-27T19:56:01+00:00monthlyhttps://runninginsystems.com/2015/02/24/deconstructing-the-plateau-part-1/2015-02-24T23:43:21+00:00monthlyhttps://runninginsystems.com/2015/02/19/running-101-not-the-same-as-102/2015-02-19T19:20:05+00:00monthlyhttps://runninginsystems.com/2015/02/16/training-for-training-why-we-need-to-get-our-bodies-ready-to-run/2015-02-17T02:54:06+00:00monthlyhttps://runninginsystems.com/2015/02/12/does-strength-really-come-from-the-muscle-this-is-why-you-should-care/2015-02-12T20:01:44+00:00monthlyhttps://runninginsystems.com/2015/02/11/leaning-forwards-to-decrease-knee-pain-what-exactly-do-you-mean-by-that/2015-02-11T20:24:03+00:00monthlyhttps://runninginsystems.com/2015/02/02/wisdom-in-athletic-performance/2015-02-03T21:49:27+00:00monthlyhttps://runninginsystems.com/2015/01/15/fatness-an-insulting-useless-and-unproductive-social-construct/2016-09-13T16:39:47+00:00monthlyhttps://runninginsystems.com/2015/01/10/muscle-strength-and-running-economy-a-chicken-or-the-egg-problem/https://runninginsystems.com/wp-content/uploads/2015/01/achilles-tendon-function.jpgAchilles-tendon-function2019-11-19T14:47:40+00:00monthlyhttps://runninginsystems.com/2015/01/07/tendinopathy-musculoskeletal-characteristics-systemic-strategies-and-running/https://runninginsystems.com/wp-content/uploads/2015/01/dosiflexion_plantar_flexion-1.jpegdosiflexion_plantar_flexion (1)https://runninginsystems.com/wp-content/uploads/2015/01/back-squat.jpgback squathttps://runninginsystems.com/wp-content/uploads/2015/01/moment-arm.pngMoment-Armhttps://runninginsystems.com/wp-content/uploads/2015/01/takeoffachillestendon.pngTakeoffAchillesTendonhttps://runninginsystems.com/wp-content/uploads/2015/01/thermo-1.jpgthermo 1https://runninginsystems.com/wp-content/uploads/2014/09/prefontainem.jpgPrefontaineMSteve Prefontaine2015-04-27T19:09:20+00:00monthlyhttps://runninginsystems.com/2015/01/02/a-culture-of-injury/2015-01-02T19:56:34+00:00monthlyhttps://runninginsystems.com/2015/01/03/a-great-great-article-on-reactive-sports-rehab-the-foam-roller-paradox/2015-01-02T19:55:02+00:00monthlyhttps://runninginsystems.com/2014/12/28/the-systemic-nature-of-obesity-and-a-few-of-its-social-feedback-loops/https://runninginsystems.com/wp-content/uploads/2014/12/ob-loop-1.jpgob loop 1https://runninginsystems.com/wp-content/uploads/2014/12/ob-loop-2.jpgob loop 2https://runninginsystems.com/wp-content/uploads/2014/12/thermo-1.jpgthermo 12014-12-28T23:55:47+00:00monthlyhttps://runninginsystems.com/2014/12/18/tales-of-forgotten-subsystems-part-iv-the-sweating-mechanism/https://runninginsystems.com/wp-content/uploads/2014/12/mandeer1.jpgmandeer1From "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" (Noakes, 2012). 2014-12-18T22:04:06+00:00monthlyhttps://runninginsystems.com/2014/12/15/cheating-on-fitness-trackers-explained-in-systems/https://runninginsystems.com/wp-content/uploads/2014/12/fitbit_force_35828458_31.jpgFitbit_Force_35828458_312015-10-16T22:53:48+00:00monthlyhttps://runninginsystems.com/2014/12/14/want-to-change-your-stride-safely-learn-about-your-body/2014-12-14T21:22:07+00:00monthlyhttps://runninginsystems.com/2014/12/11/its-not-about-training-more-or-less-its-about-training-correctly/https://runninginsystems.com/wp-content/uploads/2014/12/mone-davis.jpgmone-davishttps://runninginsystems.com/wp-content/uploads/2014/12/bruce-lee.jpgbruce leehttps://runninginsystems.com/wp-content/uploads/2014/12/lorena-ochoa.jpgLorena 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