How much exercise do you think you need?

I found this article from Outside Magazine, which argues that exercise isn’t only good for health, but also necessary. What do you think?

Answer in the comments.

Bonus points for systems-thinking answers (in other words, why it would, or wouldn’t, be that way).

By the way, it’s got a few interesting exercise ideas, and a nice shout-out to gravity.

Check it out!

 

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