“…technique is always the bottleneck of limitation.”
– Gray Cook, in this interview.
Category Archives: Running Quotes
Exercise quote of the day
“Son, if you’re gonna be tight, be tight on both sides. Then you’re just slow. If you’re tight on one side, you’re gonna rip yourself in half.” -Gray Cook, on Asymmetry in Movement.
Exercise quote of the day
“We’re so enamored of effort, and we get so excited about how hard we’re working, when the reality is, how well do we perform?”
-Jeff O’Connor
(Not) running quote of the day
“Tell me how you’ll measure me, and I’ll tell you how I’ll behave.”
– Management principle
Running quote of the day
“Purposeful movement perfection was the focus, and physical conditioning happened as a natural side effect.”
– Gray Cook
(Not) running quote of the day
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
-Bruce Lee.
(Not) running quote of the day
“You’re progressing on something and that’s what it’s all about. You wanna keep moving, having a progress in your life.”
-Ueli Steck
Running quote of the day
“I like to take advantage of what the mountain gives me all year round, so when I can’t ski, I’ll just go run, and vice versa.”
– Kilian Jornet
Running quote of the day
If you can see yourself doing something, you can do it. If you can’t see yourself doing it, usually you can’t achieve it.
– David Goggins
Running quote of the day
“You can solve anything while out on a run, sometimes the run just has to be a little longer”
-Krissy Moehl
running in systems 