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(Not) running quote of the day

December 9, 2014 running in systems Leave a comment

“Knowing is not enough; we must apply. Willing is not enough; we must do.”

-Bruce Lee.

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Previous PostShifting the burden, recovery techniques, and systems thinking.Next PostIt’s not about training more—or less. It’s about training correctly.

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Biological, psychological, and social systems affect our development of speed, power and endurance. Let's discuss them candidly.

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