Tag Archives: 4-count breathing

4-count breathing: An exercise for runners, meditators, commandos, and everyone else.

4-count breathing is well-known as a relaxing exercise, a form of meditation, and a tactical combat tool. This is a very useful tool for runners, because it helps the body function aerobically at a very high level of performance. For those who don’t know what I’m referring to, 4-count breathing is a technique that consists of the following steps:

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