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Running Quote of the Day

Running Quote of the Day

October 7, 2014 running in systems Leave a comment

“It took me a long time to warm up to running.”

– Kaci Lickteig

Kaci Lickteig passion Running running myths training philosophy

Recent Posts

Why does cycling feel harder than running at the same heart rate?
What is the aerobic threshold, and why does it matter?
There is no such thing as “it’s just stress.”
Why cadence matters.
In defense of the endurance running hypothesis, part 1: how we think about evolution.

Top Posts & Pages

QUESTION FROM A READER: Why does my heart rate spike at the start of a run?
What is the aerobic threshold, and why does it matter?
Why does cycling feel harder than running at the same heart rate?
Tight leg adductors: a common problem, its possible source, and some tips on how to address it.
In defense of the endurance running hypothesis, part 1: how we think about evolution.
The role of downforce in forward motion.

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Defining our Terms
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Obesity
Principles of Training
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stress
The aerobic system
The Runner's Catch-22
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Thinking in Systems
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Biological, psychological, and social systems affect our development of speed, power and endurance. Let's discuss them candidly.

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