What if I told you that by running at a lower intensity, you could boost your running efficiency by 600%?
You’d think I was lying.
Well, I’m not. That’s exactly what happens when we run at the right intensity. When we’re burning sugars anaerobically, the sugar only gets partially processed by the cell, and out comes lactate. But when we burn them aerobically, that lactate goes through another process: The Krebs Cycle.
running in systems 