These days, we find ourselves in a multitude of wars, literal and metaphoric. We are always fighting against something. Whether it is obesity, aging, injury or death, it seems that most of what we do is to try and stave off the avalanche of the inevitable. This battle cannot be won—and yet we fight it. But the reality is: we don’t have to.
When the majority of us lay athletes begin to exercise, we often do it to hold something at bay. Maybe it’s heart disease. Maybe it’s something else. In systems thinking, is often referred to as “Negative Vision.” We bring into our minds the image of what we don’t want to happen, and we exercise accordingly.
There are several big problems with this approach: first and foremost, we don’t have a mission in mind—something that we are driven to accomplish. For that very reason, we find whatever it is that we’re trying to outrun constantly nipping at our heels. That is a losing battle.