An excellent post by The Zeit on how our attitudes towards exercise shape our athletic gains!
A good reminder that we can never separate the physical from the psychological.
Do You Really Know Why You Quit Exercise? photo by Ambro
You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother of the “placebo” effect.
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running in systems 