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October 23, 2014 running in systems Leave a comment

“There are no limits, only plateaus.”

-Bruce Lee

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Previous PostThe Tales of Forgotten Subsystems, part III: aerobic respiration, a.k.a The Krebs Cycle.Next PostDon’t run above your pay grade: the (not so) hidden dangers of maximalist shoes.

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Biological, psychological, and social systems affect our development of speed, power and endurance. Let's discuss them candidly.

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