Category Archives: Uncategorized

Testosterone testing, privilege, and systemic forms of oppression.

The challenges facing women in sports are many, they are systemic, and they are entrenched. A few months ago, Indian track-and-field athlete Dutee Chand was barred from competing in the Olympics by the AFI (Athletics Federation of India) because she had too much naturally-occurring testosterone in her system. She was tested for hyperandrogenism, a condition that is “characterized by excessive levels of androgens in the body.”

There are several things to point out:

  • These are levels of naturally-occurring testosterone.
  • There is no evidence that testosterone increases athletic performance in women.

The biggest issue with this test is an old one: women are once again being defined relative to men. What basically happened was that Dutee Chand’s body made the mistake of producing enough testosterone to enter into what is considered the “male” range—an arbitrary boundary that is based largely on observations that males tend to have certain levels of testosterone, and women tend to have lower levels of testosterone.

The idea that Chand shouldn’t compete isn’t based on any kind of science, but rather on good, old-fashioned misogyny. One of the things that testosterone does for the body is to increase muscle growth and bone mass. So, did Dutee Chand have an unfair advantage over other women? An advantage, perhaps, but certainly not unfair. Long-legged, thin-ankled distance runners have a massive advantage over short-legged, thick-ankled runners. Boxers with long arms have a similar advantage over boxers with short arms, as an Al Jazeera article points out. Athletes who have trained for a long time have had much greater levels of hGH (human Growth Hormone) in their system for a much longer period of time, than athletes that haven’t trained for so long. Does training confer an unfair advantage? No.

It seems as though the idea that women can’t have certain levels of testosterone is shorthand for saying that going beyond a certain rate of muscle growth, and going beyond a certain amount of bone mass is only for men. This is yet another iteration of that old idea that when a woman is muscular, or athletic, she becomes less of a woman. It is far more devious, (and perhaps more convincing), since it uses the language of science to gain credibility. But despite its superficial sophistication, it is merely another example of that age-old system of oppression.

As the title of the Al Jazeera article emphasizes, this isn’t just about Dutee Chand, or even just about women athletes. This event isn’t an isolated incident, and these incidents aren’t unrelated to larger, and older, mechanisms of social control and oppression. This is a reaffirmation of the same old system that challenges women’s autonomy, born from the same old idea that women are satellites to men—an idea that was carved into the Western cultural unconscious perhaps since the moment that our creation myths included the fantasy that women were created entirely from a man’s rib.

The social problems that conspire against the bodily autonomy of women are the very same ones that conspire against the athletic expression of Dutee Chand. I take such things as givens: systems thinking has taught me that there are no unrelated incidents. There are a few overarching ideas that generate the social structure all around us, on which various “unrelated” events are predicated. But to the many, systems thinking is an abstraction; an oddity. To the powerful and the systemically advantaged, it is an inconvenience.

I like to call this social system a “many-headed hydra”: Although it may seem like there is a world of difference between tests for hyperandrogenism and packs of men catcalling women runners on the street, these two are different faces of the same animal. Follow the neck, and you will see that both are connected to the very same creature: a guardian that does little else than to protect the privileges of men. These two events are absolutely related. The failure to see otherwise is often rooted in a disnterest born of privilege, or a willful ignorance born of convenience—both characteristics of that same animal, who serves only the systemically favored.

And these people, often men, often white, are so advantaged that they can afford the ultimate privilege: ignorance. The system is so tolerant of their idiosyncracies, and so devoted to satisfying their needs, that they can afford unawareness. When the lion lays around, bewildered and moderately annoyed at the antelope’s seemingly obtuse paranoia, that, in itself is proof of the very privilege that the lion enjoys and yet questions.

The prevalence of these oppressive structures has already been addressed by many, many people. This is merely one more engagement with the issue, and only within a particular topic. But it is important to recognize that what happened to Dutee Chand isn’t an athletic problem, per se. It’s a social problem, that bleeds into our conceptions of athleticism. By fixing that entrenched social problem, this athletic problem will melt into the ether. Kill the hydra, and its heads die along with it.

But one of the necessary first steps in this path is for men to acknowledge the main lesson of systems thinking: that despite the screaming objections of the privileged, and the narrowed eyes of the skeptic, the problem is and always has been a many-headed hydra. The disservice that the AFI did to Dutee Chand is a disservice to all women. But more so, it is just another example of the same disservice and oppression that occurs for all women on the street, in the home, in the workplace, in the body, and in the mind.

Can everyone run?

A few weeks ago I was pulled into a conversation about running in La Paz, Mexico. I was asked incredulously by a good friend whether running was for everyone. In honor of the Baja 1000 off-road race, which recently concluded in La Paz, I answered with this:

“In order to run properly, a lot of us have to shake off the rust, change a few parts, and do some major tune-ups. And even though a few people out there are trophy trucks, every last one of us is at least a Jeep.”

Only one person can win the Boston Marathon every year, but (barring severe injuries and deformities), every one of us can aspire to run a marathon with the certainty that we will finish the race as healthy as we started it.

Shout out to the Vildosola family and racing team: good friends and constant winners of the Baja 1000.

Shocking Revelation on Why You Quit Exercise!

An excellent post by The Zeit on how our attitudes towards exercise shape our athletic gains!

A good reminder that we can never separate the physical from the psychological.

03alwi's avatarThe Zeit

Asian woman fed up of exercise Do You Really Know Why You Quit Exercise? photo by Ambro

You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother of the “placebo” effect.

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Don’t be late to the present. Learn to live and train in real time.

When we’re stuck inside our heads, our experience of the world is two-tenths of a second behind the present moment. In practically any situation, social or physical, that’s a serious disadvantage. In every way that matters, two-tenths of a second is an eternity.

This is why a lot of people stress the importance of “living in the moment.” But I don’t like that phrase. It carries too many connotations of spirituality and abstraction that are too vague and esoteric to be of much help to many people.

Think about it: what is living in the moment? How can we characterize it, emotionally and cognitively? What are the mental circumstances of living in the moment: when does it “start” and “stop”?

Continue reading Don’t be late to the present. Learn to live and train in real time.

The lay athlete, brands, and the dilemma of ornamentation.

Whenever I cross a runner who’s decked out in brand names, their sunday trip to REI or Sports Authority billboarded on their bodies, I worry for their knees.

Brands have become a way of differentiating ourselves socially—of carving our identity as separate from the person next to us, and yet displaying that we share (at least) one common belief: consumerism. Continue reading The lay athlete, brands, and the dilemma of ornamentation.

Systemic archetypes: Shifting The Burden.

‘’Shifting the burden” is a classic systemic archetype, which tends to show up in many social situations—including athletic training. “Shifting the burden” systems show up whenever there is an apparent, “symptomatic” solution to a problem—a quick-fix—which seems to clear it up. However, that solution has the disadvantage of causing side-effects that hinder the system’s capability to put in play a fundamental solution (which actually would solve the problem at its roots).

This archetype is called “Shifting the Burden” because the burden for solving the problem is “shifted” away from the fundamental solution to the “symptomatic” solution:

Shifting the burden m

Continue reading Systemic archetypes: Shifting The Burden.

On the topic of paradigm shifts

Transcending the paradigms under which the majority of us train, race, (and generally develop our athleticism) is the most effective way to generate results that wildly outmatch any of our previous expectations of our athletic potential.

Paradigms are our constructed realities: they are the rules by which we are governed. Our paradigms outline which questions are acceptable, and which ones are not. They tell us which sources of information are valid, and which are not, and how we should go about interpreting the information we collect.

Systems thinking scholars suggest that transcending a paradigm—creating a “paradigm shift”—is the most effective way to change the behavior of a system (such as the human body) because it challenges the most basic questions and assumptions on which it is predicated. Necessarily, a new way of viewing the world will lead to the use of new types of information, new strategies, and new outcomes of the behavior of the system, which could have not possibly been foreseen or predicted under the previous paradigm.

Continue reading On the topic of paradigm shifts

The New York Times says: More (polyunsaturated) fats, fewer carbs.

The New York Times posted an article today about how eating more fats of a particular kind (polyunsaturated fats, from vegetables and fish sources) is beneficial to the body.

(And no, eating fat doesn’t make you get fatter).

This is a great primer for a series of topics that I’ll be discussing at length here:

Why does our body get fatter when we feed it carbs, but less so when we feed it fat (What are the mechanisms and hormones at play)?

Why would the body even work that particular (counterintuitive) way, and not just get fatter if you feed it fat?

Why do dynamic systems respond in such a counterintuitive way?

But most importantly: What are the implications of this for us as runners, athletes, and people?

Understanding this kind of stuff is really worth your while. You put food in your body three times a day, but run (maybe) only one.

That said, what do you think about the article?

Running in the heat (Part 1)

Here, I begin to answer a comment from this post, by Liliana Gutierrez Mariscal:

What makes running difficult for me?

Running in the heat

No matter what you do, it will be more difficult to run in the heat than in cool weather. But if you do take the time and trouble to run in the heat, it’ll really be worth your while.

I’ll devote another blog post to a very innovative idea that’s been put forth by a wealth of authors and scientists: the idea that we evolved into what we are now by chasing down four-legged animals in the heat of the african desert, (in other words, that we are desert endurance runners). But let’s not be tricked into thinking that achieving that level of expression will be an easy task.

Suppose we truly did evolve for the purpose of being runners, and more importantly, thanks to that activity. That being the case, we can make the argument that, running in hot weather in particular constitutes a very important part of the physical and physiological (and no doubt cognitive and emotional) expression of a human being.

Perhaps one of our most natural forms of expression (if not the most natural) is to run in the heat.

This argument comes from an evolutionary-systemic point of view. If you use a particular system for the very activity that it was developed to do in the first place (by first making it capable of operating at that level), then that system is very likely to manifest functions (or an efficiency of function) that it can’t express by performing any other activity.

Ultrarunning—the sport of putting the body through an irresponsible amount of miles—may tap into that level of expression. We already know that people sign up to run across the Sahara Desert, Death Valley, or to do back-to-back marathons in the desert summer as is the case with the Comrades Marathon.

But you don’t need to look that far for some idea that running was not created equal to other sports: Answer in the comments if you’d ever heard of a “golfer’s high,” or a “cyclist’s high.” It’s not that these cognitive states don’t happen in those sports. But the associations between running and favorable cognitive states are that much higher. They are so high, in fact (or so I argue), that people still sign up by the hundreds of thousands to run 26.2 miles despite the near-certainty that they will end the day with a significant injury.

Why do we still do it? As Christopher McDougall argues: it’s because we were born for it.

Those are the ultimate reasons for why you should run in the heat.

But I’ll give you a more proximate reason: you can make bigger gains in performance. I’m going to paraphrase a chapter-long argument in Tim Noakes’ book Waterlogged: The Serious Problem of Overhydration in Endurance Sports.

There are two important numbers in this story: 98.6° Fahrenheit and 104° Fahrenheit.

The first number, 98.6°, is of course, our normal core temperature. 104° is the temperature at which the body’s functioning becomes compromised. (This is a severe emergency).

What this means is that there are still, say, 2½ degrees of “give” between normal core temperature and the temperature at which things start getting too close to the danger zone (which starts at around 101º).

Take your typical runner stepping out into 100º heat for the first time: the body feels the heat and decides that no way is it going to let core temperature rise. It’s not accustomed to that environment—and more importantly, it doesn’t have a sweating system powerful enough to bring core temperature down, in case it needs to.

The cooling system of this average runner is fighting the environment heroically, struggling for every single tenth of a degree. That has a huge metabolic cost: the cooling systems go into overdrive, and the runner experiences fatigue in order to force a reduction in activity. Maintaining core temperature at a level that the body is comfortable with has become the most important thing—far more important than athletic performance.

But as that runner continues to train in the heat, the body begins to adapt over time: its sweating mechanism becomes more powerful, its able to more effectively circulate blood from the core to the skin—and furthermore, it knows that it’s still got those 2½ degrees of “give” between normal core temperature and the 101°, where its really beginning to skirt close to the danger zone. The runner experiences incrementally less and less fatigue; running becomes easier and easier.

As sweating system becomes more powerful, the body gives itself a little bit of rope. It’s getting used to that heat, so it lets core temperature rise a tenth of a degree, then another, and another. This isn’t a problem—it’s still in the safe zone.

What’s happening? It no longer has to fight the environment to cool those three-tenths of a degree.

In other words, the body developed a more powerful cooling system, and yet, because it developed that system, it no longer needs to use it that much!

Becoming accustomed to the heat lets you increase your level of performance in two ways: you can keep exercising at a higher core temperature, and with a more powerful sweating system. Suppose you increase your metabolic rate to tax the sweating system (which has now become more powerful) just as much as you used to tax it when you had only just started running in the heat: now you’ll be running at a much greater speed—and none of this has to do with your muscle power.

This brings us back to the argument that I was making earlier: by running in the heat, you can manifest physiological functions (heat tolerance) and psychological functions (lessened fatigue) that can’t be manifested under any other conditions.

The argument I make in this post is very similar to the argument I made in yesterday’s blog post. Just like having stronger muscles makes you a faster and safer runner at the same time, having a stronger sweating system does two things, instead of just one.

All this said, training in the heat means that we’re going to be playing with dangerous forces. Too much heat really will kill us. If we do choose to train that way, let’s do so with humility and care.

This will become a recurring topic. Soon, I’ll post a few exercises and training ideas that we can use to safely develop our heat tolerance. Also, I’ll post about the physiological aspects of the human body, that make us such good heat runners.

Remember, even though running in the heat might be really difficult, in a very deep way, it is what you do. If you gain that ability, you probably won’t regret it.

Happy running!