Yesterday, while I was browsing Facebook, I happened to click on a link that advertised the 30 best premium WordPress themes. Curious, I started to browse through the list, and I came upon one that I was curious about: “spartan,” which has a nice internet-mag style layout.
As I looked at the live preview—nothing fancy; just catchy headlines, stock images and lipsum text—I scrolled down and saw that one of the example articles had a headline that read: “Don’t forget to stretch after your workout!”
Continue reading An internet encounter with static stretching.
At one point or another, we’ve all been given those well-intentioned pieces of advice: push through it. Pain is inevitable. Not really, no. Pain is the body’s way of telling our conscious faculty—our “executive control”—that something is wrong. The sensation of pain happens so that we are aware of what is making us stop, so that we can consciously pick activities that won’t damage whatever is hurting.
Instead, we tune out the pain. We ignore what’s going on—and by doing so we become incapable of changing the conditions that led to pain in the first place. And the culprit is that well-intentioned advice: pain is weakness leaving the body.
Continue reading Pain is NOT weakness leaving the body.