At one point or another, we’ve all been given those well-intentioned pieces of advice: push through it. Pain is inevitable. Not really, no. Pain is the body’s way of telling our conscious faculty—our “executive control”—that something is wrong. The sensation of pain happens so that we are aware of what is making us stop, so that we can consciously pick activities that won’t damage whatever is hurting.
Instead, we tune out the pain. We ignore what’s going on—and by doing so we become incapable of changing the conditions that led to pain in the first place. And the culprit is that well-intentioned advice: pain is weakness leaving the body.